Diabetes: Eating Healthy, Eating Well!

Diabetes: Eating Healthy, Eating Well!

EcoVadis' support to the World Diabetes Day
Source: Flickr

Types Of Diabetes

There are two types of diabetes, and they really are two quite different diseases. In type 1, or insulin-dependent diabetes, insulin injections are needed. But in type 2, or non-insulin-dependent diabetes, most people can keep their condition under control with just diet and medication. This type of diabetes is actually much more common than the insulin-dependent type.

How do I find out which type of diabetes I have?

Your doctor will tell you what type of diabetes you have and what you need to do. You can also ask your doctor to refer you to a Diabetes Education program. There, trained health professionals can teach you about diabetes and insulin.

What Is Insulin?

Insulin is classified according to how long it works in the body. There are five different types of insulin, ranging from short to long acting. Some insulins are clear in appearance, while others are cloudy.

Types of insulin
The five types of insulin include:

1. Rapid onset-fast acting insulin
2. Short acting insulin
3. Intermediate acting insulin
4. Mixed insulin
5. Long acting insulin.

Diabetes And Healthy Eating

Healthy eating, combined with regular physical activity and weight control, is important to manage diabetes.

People with diabetes should eat mainly high fibre carbohydrate foods such as wholegrain breads and cereals and vegetables and fruit. They should also reduce their intake of fat, especially saturated fat. Limiting the serving size of your meals is often required to maintain a healthy body weight. It’s also a good idea to see a dietitian who can help develop a healthy eating plan.

Healthy eating helps a person with diabetes to:

1. Maintain general good health
2. Control blood glucose levels
3. Achieve normal blood lipid (fat) levels
4.
Maintain a healthy blood pressure
5. Maintain a healthy body weight
6. Prevent the complications of diabetes.

No Special Diets Required

Healthy eating for people with diabetes is no different than for everyone else. People with diabetes do not need to prepare separate meals or buy special foods, so relax and enjoy healthy eating with the rest of your family.

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Diabetes In Children

Diabetes In Children


Diabetes in children is also known as juvenile diabetes,
but more commonly known as type 1 diabetes.
It is the most
common form of diabetes in children with ninety to
ninety-five percent of carriers being under 16.

Juvenile diabetes is caused by the inability of the
pancreas to produce insulin. It is an autoimmune disease,
which means the bodies own defense system attacks the
body’s tissues or organs.

In the last 30 years the number of juvenile diabetes had
increased three times over and in Europe and the US we are
now seeing type 2 diabetes in children for the first time.

Obesity easily explains type 2, but not why there is such a
rise in type 1 diabetes in children. It is believed that a
mixture of genetics and environmental factors are what
triggers juvenile diabetes. But the majority of children
don’t have a family history of diabetes.

The symptoms for juvenile diabetes are the same as in
adults. Thirst, weight loss, fatigue, frequent urination is
typical, but diabetes in children can also increase stomach
pains, headaches and behavior problems.

Doctors should consider the possibility of diabetes in
children who have unexplained stomach pains for a few
weeks, along with the typical symptoms.

If you believe your child may be experiencing these
symptoms you should schedule them for a thorough
examination and tell your doctor what you suspect your
child may have. Be sure to tell them about any and all
symptoms your child may be experiencing.

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